Sun Exposure: The Good and The Bad

beachAfter a long winter trapped inside the house, anyone can appreciate the wonderful feeling of a day in the sun. The effect is not simply due to the fresh air and warm breeze. Vitamin D, synthesized in the skin from sun exposure, has been shown to decrease anxiety and depression, and reduce the risk of developing heart disease and certain types of cancer. However, too much time in the sun can increase the risk of developing skin cancer. For those of you wondering how to strike the right balance, I’ll recap the current science on sunlight, vitamin D and health.  Continue reading