Science Shows Promise of Personalized Diets Over Universal Recommendations

mouse dietWhen I began my Ph.D. research comparing diet responses across varying genetic backgrounds, I ambitiously expected to identify the “best” dietary pattern for health. But, it was quickly apparent that the data did not match the story in my head. As highlighted in the journal Genetics, my study showed there is no “one-size-fits-all” diet for optimal health and personalized, or precision diets, should allow for better health outcomes. Continue reading