Does Egg Consumption Increase Risk for Developing Heart Disease?

ImageAfter a colleague asked my opinion on the relationship between egg consumption and cardiovascular disease, I decided to delve further into the topic.

For decades, we’ve been advised to limit egg consumption to reduce our risk of developing heart disease. The reasoning for this is based on the diet-heart hypothesis, which argues eating foods rich in cholesterol and saturated fat increases risk of developing heart disease. Specifically applied to eggs, the argument states: 1) eggs are rich in cholesterol; 2) eating cholesterol has been shown, in some studies, to increase serum cholesterol; 3) high serum cholesterol promotes heart disease. Using this logic, populations with increased egg consumption should have increased rates of heart disease.  Continue reading

Eating egg yolks as bad as smoking?

This article refers to the article and paper below:
http://www.sciencedaily.com/releases/2012/08/120813155640.htm
http://www.sciencedirect.com/science/article/pii/S0021915012005047

egg yolksOn August 13, 2012, ScienceDaily.com published an article entitled, “Eating Egg Yolks as Bad as Smoking?” ScienceDaily.com concludes “eating egg yolks accelerates atherosclerosis in a manner similar to smoking cigarettes.”

Unfortunately, ScienceDaily.com and many other news networks failed to accurately describe the details and outcomes of the study. Here, I carefully examine the study and suggest an alternative conclusion from the data. Continue reading